Due to the Excessive Heat Warning

Phoenix-AYF Family:

Due to the Excessive Heat Warning, I strongly urge all
Associations to practice accordingly to prevent any heat related issues.

Two high school football players and one coach (Donteria
Searcy 16 of Florida, Forrest Jones 16 of Atlanta, and Wade McLain 55
of Texas) died yesterday all from heat related causes during football
practice.

http://www.cnn.com/2011/US/08/03/heat/index.html?hpt=us_c2

Below are the specs that I have prepared to send to my
association during the Excessive Heat Warning:

**Southwest Valley Bolts Mandatory Excessive
Heat Warning Procedures**

  • Each player and coach will drink at minimum of 10
    ounces of cold water upon arrival
  • First Hour of Practice: (Stretches, Calisthenics, and
    Conditioning) will be done without equipment [No Helmets & Shoulder
    Pads]
  • Coaches are to carry water with them at every station
    to hydrate players frequently and to look for any signs of heat exhaustion
  • Full breaks every 20 minutes to cool down and hydrate
  • Should any player or coach show signs of heat
    exhaustion, they are to be moved to a cool and shaded location and cooled
    down with cold wet towels and hydrate
  • Signs of Heat Exhaustion:
    • Nausea
    • Vomiting
    • Fatigue
    • Weakness
    • Headache
    • Muscle Cramps
    • Dizziness
  • Signs of heat stroke is an emergency. Call 911 and know
    your park address!
  • Signs of Heat Stroke:
    • High Body Temperature
    • Rapid Pulse
    • Difficulty Breathing
    • Strange Behavior
    • Hallucinations
    • Confusion
    • Agitation
    • Disorientation
    • Seizure
    • Coma
  • These procedures are to be followed until the Excessive
    Heat Warning levels change or are lowered.

Again I strongly encourage that you use the my Excessive
Heat Warning Specs or create your own for your association.

Posted in Uncategorized | Leave a comment

Hello world!

Welcome to WordPress.com. This is your first post. Edit or delete it and start blogging!

Posted in Uncategorized | 1 Comment

Windows 7 Phone

Windows 7 Phone is been anticipated by the XDA community for years and now that it is here. Nobody seems to care. I personally do not like the phone, I tried the surround and it was not even the thrill that I had expected. 

Posted in Uncategorized | Leave a comment

Tilt2

I bought the til2 months ago with AT&T, signed a 2yr contract, and now they came out with the HD2. Man am I mad. AT&T, you have to come out with something better or you will loose customers. I am sure you lost quit a few over Fathers Day.

That’s my 2 cents worth.

Posted in Uncategorized | Leave a comment

AT&T Tilt2

Havn,t blogged for a while but have to say the tilt2 is quite a step up from the 8125
Posted in Uncategorized | Leave a comment

Talking about USPF Arizona State Powerlifting Championships

Posted in Powerlifting | Leave a comment

USPF Arizona State Powerlifting Championships

 

Posted in Uncategorized | Leave a comment

Talking about USPF Arizona STATE High School Records 2008.pdf – Windows Live SkyDrive

Posted in Powerlifting | Leave a comment

Talking about USPF Arizona State Records.pdf – Windows Live SkyDrive

Posted in Powerlifting | Leave a comment

COLD IRON GYM TOMBSTONE ARIZONA – MEET INFORMATION

Posted in Uncategorized | Leave a comment